3 Ways to Relieve Stress

Stress. Such a strong word. Everyone has it, but not many people know how to deal with it. As a mom it comes with the territory but are we actually taking the time out of our day to really take care of that stress. I recently went to a caregivers retreat and it really opened up my eyes to the need of self care. To relieve stress almost goes hand in hand with selfcare. Now caregivers are not just the spouse of the injured, but it can be anybody who cares for another’s need. A mom, a sister, a father, a friend. As caregivers there are so many stressor that we deal with on a daily basis and hardly any time in the day to care for our needs. Or should I say do we make time to take care of our needs. Okay stop what your doing, well after ...

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